Brain Damaging Habits

People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
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02. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

03. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

04. High Sugar consumption
Too
much sugar will interrupt the absorption of proteins and nutrients
causing malnutrition and may interfere with brain development.

05. Air Pollution
The
brain is the largest oxygen consumer in our body. Inhaling polluted air
decreases the supply of oxygen to the brain, bringing about a decrease
in brain
efficiency.

06. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

07. Head covered while sleeping
Sleeping
with the head covered, increases the concentration of carbon dioxide
and decrease concentration of oxygen that may lead to brain damaging
effects.

08. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

09. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain.


The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring , and artificial sweetener.
7.
Consuming unhealthy cooking oil. As much as possible reduce cooking oil
use when frying, which includes even the best cooking oils like olive
oil.
Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done)

Foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We
should prevent this without necessarily spending more. We just have to
adopt a good daily lifestyle and eating habits. Maintaining good eating
habits and time condition are very important for our bodies to absorb
and get rid of unnecessary chemicals according to "schedule."


Because :

Evening
at 9 - 11 PM : is the time for eliminating unnecessary/ toxic chemicals
(detoxification) from the antibody system (lymph nodes). This time
duration should be spent by relaxing or listening to music. If during
this time a housewife is still in an unrelaxed state such as washing
the dishes or monitoring children doing their homework, this will have
a negative impact on health.

Evening at 11pm - 1 am : is the detoxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3 am : detoxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5 am :
detoxification
in the lungs. Therefore there will sometimes be a severe cough for
cough sufferers during this time. Since the detoxification process
had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am :
detoxification in the colon, you should empty your bowel.

Morning
7 - 9 am : absorption of nutrients in the small intestine, you should
be having breakfast at this time. Breakfast should be earlier, before
6:30 am, for those who are sick. Breakfast before 7:30 am is very
beneficial to those wanting to stay fit. Those who always skip
breakfast, they should change their habits, and it is still better to
eat breakfast late until 9 - 10 am rather than no meal at all.

Sleeping
so late and waking up too late will disrupt the process of removing
unnecessary chemicals.. Aside from that, midnight to 4:00 am is the
time when the bone marrow produces blood. Therefore, have a good sleep
and don't sleep late[/color[/size[/right